| 論文名稱(中/英文) | 研究生 | 指導教授 |
|
肥胖國中生減重方案研發與介入成效之研究 Junior High School Students. |
鄭麗璣 | 林旭龍博士 |
| [ 摘要 ] | ||
| 由於青少年肥胖率逐年升高，本研究目的是研發一套結合運動與飲食的減重方案，並運用量性方式來探討此減重方案對肥胖國中生之成效。採準實驗設計之『實驗組前測後測設計』，比較執行與未執行之國中肥胖生在飲食狀況、身體活動與健康體能三方面之差異。自北市兩所國中篩選59位肥胖學生為研究對象，實驗組27名、對照組32名。實驗組接受2個月的減重活動，對照組僅提供減重衛教手冊。測量工具包括飲食狀況量表、身體活動量表和健康體能指標（BMI、體脂肪率、胸圍、腰圍、臀圍、大腿圍、腰臀比、柔軟度、腹肌耐力、握力、心肺適能）。資料收集點包括前測、介入措施後側及結束後一個月後後側。以SPSS（10.0）套裝軟體進行建檔及統計分析。結果顯示：肥胖國中生以減重方案進行兩個月後其飲食狀況、身體活動與健康體能等方面均有明顯提昇。分別為：（1）飲食狀況方面：除一般飲食略有進展外，高熱量飲食、進食行為與進食技巧均達顯著差異。（2）身體活動方面：一般運動狀況、特定運動與日常活動均達顯著差異，唯靜態活動差異性小。（3）健康體能方面：除腰臀比略為進步外，其BMI、體脂肪率、胸圍、腰圍、臀圍、大腿圍、柔軟度、腹肌耐力、握力、心肺適能等均達顯著提昇。本研究證明運用一套設計合宜的方案進行減重活動，對肥胖青少年的減重確實有效，期望未來可作為學校進行肥胖學生減重活動之參考。 | ||
| [ Abstract ] | ||
| Since the obesity ratio of adolescent has gradually gone up by years, the purpose of the study was to develop a set of weight loss program that combined exercise and diet, and to utilize quantities method to discuss the effects on the obese junior high students. And to select “Design of Experimental Groups Before and After Testing” of the precision experiment design, to compare the difference in the three areas on the implementation and non-implementation of the program on students’ diet condition, physical activities, and health’s capacity. The program selected 59 obese students from two junior high schools as research objective, experimental group 27 persons, comparing group 32 persons. The experimental group would receive two months of weight control activities, the comparing group would only be provided with the weight loss instruction handbook. Measuring tools include diet condition measuring chart, physical activities measuring chart, and health adaptability indicator (BMI, body fat percentage, chest, waist, hip, waist/hip ratio, thigh measurement, flexibility, abdominal muscle endurance, grip strength, and cardiopulmonary adaptability). Data collected include pre-measurement, after measurement during intervention measures, and after measurement for one month afterward, using SPSS (10.0) software to proceed with setting up file and statistic analysis. The result showed: Two months after the weight loss program, the diet condition, physical activities, and health adaptability of the obese junior high students showed significant differences（p＜.05）. Individually shown as ( 1 ) diet condition: other than the general diet had mildly increased, the high calorie diet, diet intake behavior and diet intake technique had significant differences ( p＜.05). ( 2 ) physical activities: general exercise condition, designated exercise and daily activities had significant differences ( p＜.05), only motionless activities had mild difference. ( 3 ) health adaptability : other than the waist/hip ratio had mildly improved, its BMI, body fat percentage, chest, waist, hip, thigh measurement, flexibility, abdominal muscle endurance, grip strength , and cardiopulmonary adaptability had significant differences ( p＜.05). Therefore, the study had proved that by utilizing a set of appropriate design program to proceed with weight loss activities, definitely is effective for the obese adolescent to control weight, hopefully in the future, it can be used as reference for the obese students to proceed with weight control activities. | ||